Morgan McGrath 10x1:00/1:00r row
1,963
Meters
10:00.0
Time
2:32.8
Pace
101
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 112 |
February 25, 2025 16:55:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | |
| r346 |
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness