Morgan McGrath v1:30/r...11 row
753
Meters
5:30.0
Time
3:39.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 753 |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 114 |
March 07, 2025 05:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 753 | 3:39.1 | 33 | 414 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 20 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 36 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 395 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 |
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Workout Graph
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