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Morgan McGrath v0:20/0:40r...30 BikeErg

9,068

Meters

15:00.0

Time

1:39.2

Pace

371

Calories

139

Heart Rate

Rest Distance2,238
Rest Time14:40.0
Overall Distance11,306
Overall Time29:40.0
Average Watts358
Calories Per Hour1532
RPM76
Revolution Count1155
Power/kg3.56
Drag Factor161

March 01, 2025 08:47:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

March 2025: Bike - ErgZone Monthly Challenges

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,068 1:39.2 358 1532 76 139
0:20.0 209 1:35.6 399 1674 78 88
r: 0:40 183
0:20.0 217 1:32.1 447 1838 81 123
r: 0:40 136
0:20.0 212 1:34.3 417 1734 81 125
r: 0:40 139
0:20.0 217 1:32.1 447 1838 81 126
r: 0:40 101
0:20.0 219 1:31.3 460 1881 81 124
r: 0:40 93
0:20.0 219 1:31.3 460 1881 81 134
r: 0:40 74
0:20.0 218 1:31.7 453 1859 81 132
r: 0:40 75
0:20.0 227 1:28.1 512 2061 87 134
r: 0:40 66
0:20.0 220 1:30.9 466 1903 84 139
r: 0:40 67
0:20.0 224 1:29.2 492 1992 84 135
r: 0:40 76
0:30.0 308 1:37.4 379 1603 78 140
r: 0:30 67
0:30.0 303 1:39.0 361 1541 76 140
r: 0:30 65
0:30.0 304 1:38.6 364 1553 76 138
r: 0:30 76
0:30.0 304 1:38.6 364 1553 76 140
r: 0:30 82
0:30.0 304 1:38.6 364 1553 76 139
r: 0:30 73
0:30.0 305 1:38.3 368 1565 78 141
r: 0:30 99
0:30.0 306 1:38.0 371 1578 78 141
r: 0:30 67
0:30.0 306 1:38.0 371 1578 78 143
r: 0:30 98
0:30.0 308 1:37.4 379 1603 78 145
r: 0:30 93
0:30.0 310 1:36.7 386 1629 78 147
r: 0:30 50
0:40.0 372 1:47.5 282 1268 71 147
r: 0:20 35
0:40.0 374 1:46.9 286 1284 71 141
r: 0:20 54
0:40.0 377 1:46.1 293 1308 72 141
r: 0:20 53
0:40.0 379 1:45.5 298 1324 72 141
r: 0:20 46
0:40.0 378 1:45.8 295 1316 72 143
r: 0:20 60
0:40.0 382 1:44.7 305 1349 72 141
r: 0:20 61
0:40.0 384 1:44.1 310 1365 74 146
r: 0:20 32
0:40.0 381 1:44.9 302 1340 72 144
r: 0:20 53
0:40.0 390 1:42.5 324 1416 74 145
r: 0:20 64
0:40.0 409 1:37.7 374 1587 78 156
r2,238

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