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Morgan McGrath 30x0:30/0:30r SkiErg

4,069

Meters

15:00.0

Time

1:50.5

Pace

281

Calories

131

Heart Rate

Rest Distance846
Rest Time14:30.0
Overall Distance4,915
Overall Time29:30.0
Average Watts259
Calories Per Hour1190
Stroke Rate38
Stroke Count576
Drag Factor109

February 25, 2025 05:58:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

GA 2k W4 - Tempo 30 x 30s/30r - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,069 1:50.5 259 1190 38 131
0:30.0 131 1:54.5 233 1102 40 103
0:30.0 132 1:53.6 239 1120 36 113
0:30.0 133 1:52.7 244 1139 36 119
0:30.0 133 1:52.7 244 1139 36 118
0:30.0 133 1:52.7 244 1139 36 119
0:30.0 133 1:52.7 244 1139 36 126
0:30.0 134 1:51.9 250 1158 38 122
0:30.0 133 1:52.7 244 1139 36 122
0:30.0 134 1:51.9 250 1158 38 124
0:30.0 133 1:52.7 244 1139 38 126
0:30.0 133 1:52.7 244 1139 36 128
0:30.0 133 1:52.7 244 1139 38 129
0:30.0 134 1:51.9 250 1158 38 133
0:30.0 133 1:52.7 244 1139 38 131
0:30.0 133 1:52.7 244 1139 38 130
0:30.0 135 1:51.1 255 1178 38 131
0:30.0 134 1:51.9 250 1158 38 131
0:30.0 136 1:50.2 261 1197 36 133
0:30.0 134 1:51.9 250 1158 38 133
0:30.0 135 1:51.1 255 1178 38 134
0:30.0 135 1:51.1 255 1178 38 135
0:30.0 136 1:50.2 261 1197 38 138
0:30.0 138 1:48.6 273 1237 40 138
0:30.0 138 1:48.6 273 1237 40 139
0:30.0 140 1:47.1 285 1279 40 142
0:30.0 140 1:47.1 285 1279 40 145
0:30.0 140 1:47.1 285 1279 40 144
0:30.0 141 1:46.3 291 1300 42 147
0:30.0 143 1:44.8 303 1343 42 147
0:30.0 148 1:41.3 336 1457 46 153
r846

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Workout Graph

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