Morgan McGrath v1:30/r...11 row
791
Meters
5:30.0
Time
3:28.5
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 791 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 114 |
April 08, 2025 16:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 791 | 3:28.5 | 39 | 432 | 22 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 42 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 20 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness