Morgan McGrath v1:30/r...11 row
723
Meters
5:30.0
Time
3:48.2
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 723 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 116 |
April 16, 2025 05:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 723 | 3:48.2 | 29 | 401 | 23 |
| 1:30.0 | 216 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 16 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 18 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
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Workout Graph
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