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Morgan McGrath 20x10c/0:30r BikeErg

5,727

Meters

11:04.1

Time

1:55.9

Pace

200

Calories

Rest Distance1,359
Rest Time10:00.0
Overall Distance7,086
Overall Time21:04.1
Average Watts224
Calories Per Hour1072
RPM68
Revolution Count761
Power/kg2.22
Drag Factor139

April 15, 2025 17:00:55

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:04.1 5,727 1:55.9 224 1072 68
0:28.1 261 1:47.6 280 1265 73
0:22.7 227 1:40.0 350 1504 79
0:34.0 286 1:58.8 208 1016 67
0:33.3 289 1:55.2 229 1087 68
0:32.2 282 1:54.1 235 1109 69
0:33.8 290 1:56.5 221 1060 67
0:33.2 287 1:55.6 226 1078 69
0:34.3 293 1:57.0 218 1050 68
0:33.8 289 1:56.9 219 1052 67
0:33.8 291 1:56.1 223 1068 69
0:33.6 290 1:55.8 225 1074 68
0:34.6 294 1:57.6 215 1038 68
0:35.0 296 1:58.2 212 1028 67
0:34.4 293 1:57.4 216 1044 68
0:34.7 295 1:57.6 215 1040 68
0:33.9 290 1:56.8 219 1054 67
0:34.1 292 1:56.7 220 1056 69
0:33.7 288 1:57.0 218 1051 68
0:35.7 299 1:59.3 206 1007 67
0:35.1 295 1:58.9 208 1015 67
r1,359

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Workout Graph

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