Ian Bee

Log

Date Workout Score Ave Comments Action
07/21/25 42:05 9,254m 2:16.4 View workout
07/21/25 9:33.2 2,124m 2:14.9 View workout
07/20/25 2:43 620m 2:11.4 View workout
07/20/25 7x100m/1:10r 2:16.8 1:37.7

Jul 2025 - Seventh Degree Burn - CTC Members
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07/20/25 4:16 1,012m 2:06.7 View workout
07/19/25 v600m/0:04r...2 1,200m 2:08.4

Post workout c/d
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07/19/25 7x100m/1:10r 2:19.5 1:39.6

Jul 2025 - Seventh Degree Burn - CTC Members
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07/19/25 10:04 2,235m 2:15.3 View workout
07/18/25 39:26 9,020m 2:11.1 View workout
07/18/25 7x100m/1:10r 2:31.9 1:48.5

Jul 2025 - Seventh Degree Burn - CTC Members
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07/18/25 10:50 2,694m 2:00.6

Pete Plan 2.5
Hard 30m
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07/18/25 v400m/1:02r...5 1,400m 1:56.5

Warm up Fletcher
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07/17/25 1:49 407m 2:13.9 View workout
07/17/25 2:20 516m 2:16.2 View workout
07/17/25 1:25:35 19,257m 2:13.3 View workout
07/16/25 1:51 412m 2:14.9 View workout
07/16/25 2:53 635m 2:16.4 View workout
07/16/25 35:35 8,317m 2:08.3 View workout
07/16/25 3x2000m/5:00r 23:13.8 1:56.1

Pete Plan 2.3
4 x 2000m / 5min rest
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07/16/25 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
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07/15/25 1:24:02 18,506m 2:16.2 View workout
07/14/25 1:51 417m 2:13.2 View workout
07/14/25 3:18 722m 2:17.5 View workout
07/14/25 21:33 5,011m 2:09.0 View workout
07/14/25 v250m/1:30r...7 4,000m 1:49.9

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
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