Ian Bee

Log

Date Workout Score Ave Comments Action
08/25/25 4x1000m/5:00r 15:01.5 1:52.6

Pete Plan 3.1
4 x 1000m / 5min rest
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08/25/25 v400m/1:03r...5 1,400m 1:57.2

Warm up Fletcher
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08/24/25 31:37 7,007m 2:15.3 View workout
08/23/25 14:34 3,132m 2:19.5 View workout
08/23/25 20:29 4,517m 2:16.0 View workout
08/22/25 27:19 6,011m 2:16.3 View workout
08/22/25 30:00 7,452m 2:00.7

Pete Plan 2.5
Hard 30m
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08/22/25 v400m/1:04r...5 1,400m 1:57.1

Warm up Fletcher
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08/21/25 2:21 515m 2:17.3 View workout
08/21/25 3:05 662m 2:19.8 View workout
08/21/25 3:18 713m 2:19.0 View workout
08/21/25 1:22:57 19,021m 2:10.8 View workout
08/20/25 v519m/r...1 519m 2:17.0

Post workout c/d
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08/20/25 5x2000m/5:00r 38:59.2 1:56.9

Pete Plan 2.3
4 x 2000m / 5min rest
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08/20/25 v400m/1:02r...5 1,400m 1:57.4

Warm up Fletcher
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08/19/25 1:54 409m 2:19.3 View workout
08/19/25 2:30 534m 2:21.0 View workout
08/19/25 1:31:10 19,723m 2:18.6 View workout
08/18/25 2:24 528m 2:16.7 View workout
08/18/25 3:14 710m 2:17.2 View workout
08/18/25 18:54 4,524m 2:05.4 View workout
08/18/25 v250m/1:30r...7 4,000m 1:49.9

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
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08/18/25 v400m/1:03r...5 1,400m 1:56.0

Warm up Fletcher
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08/17/25 27:17 6,019m 2:16.0 View workout
08/16/25 5:06 1,127m 2:16.0 View workout