Ian Bee

Log

Date Workout Score Ave Comments Action
06/16/25 40:03 9,516m 2:06.3 View workout
06/16/25 v922m/5:00r...3 2,746m 1:49.5

Jun 2025 - The 3 Sisters - CTC Members
app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg<…

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06/16/25 v400m/1:06r...5 1,400m 1:56.0

Warm up Fletcher
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06/15/25 21097m 1:37:48.4 2:19.0

HM week - paddle (Tu/Fr) ver 2
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06/14/25 30:03 6,545m 2:17.7 View workout
06/14/25 27:53 6,037m 2:18.5 View workout
06/13/25 4:35 1,019m 2:15.1 View workout
06/13/25 v4:00/1:22r...14 8,714m 2:03.9

RA61 - 30min with Speed Bumps 10KW4S1
10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 2…

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06/13/25 5066m 19:49.8 1:57.4

10k target pace
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06/13/25 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
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06/12/25 v366m/r...1 366m 2:17.8

Post workout c/d
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06/12/25 v600m/0:08r...1 600m 2:18.0

Post workout c/d
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06/12/25 v341m/r...1 341m 2:22.9

Post workout c/d
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06/12/25 21097m 1:38:02.0 2:19.4

HM week - paddle (Tu/Fr) ver 2
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06/11/25 v339m/r...1 339m 2:25.1

Post workout c/d
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06/11/25 5x2000m/5:00r 39:02.4 1:57.1

Pete Plan 2.3
4 x 2000m / 5min rest
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06/11/25 v400m/1:04r...5 1,400m 1:57.2

Warm up Fletcher
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06/10/25 2:23 519m 2:18.1 View workout
06/10/25 2:22 518m 2:17.3 View workout
06/10/25 1:22:11 18,048m 2:16.6 View workout
06/09/25 2:21 517m 2:16.7 View workout
06/09/25 22:54 5,404m 2:07.1 View workout
06/09/25 v250m/1:30r...7 4,000m 1:50.5

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
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06/09/25 v400m/1:03r...5 1,400m 1:57.1

Warm up Fletcher
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06/09/25 2:16.4 517m 2:11.9 View workout