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Log

Date Workout Score Ave Comments Action
09/01/25 5341m 21:41.9 2:01.8

HM - push pace (M)
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08/31/25 35:42 8,032m 2:13.3 View workout
08/30/25 3:44 823m 2:16.5 View workout
08/30/25 30:06 6,210m 2:25.4 View workout
08/29/25 54:51 12,209m 2:14.8

Slow Steady State
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08/29/25 8:52 2,219m 1:59.9

Pete Plan 3.5
Hard 30m
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08/29/25 v400m/1:02r...5 1,400m 1:58.1

Warm up Fletcher
app.erg.zone

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08/28/25 2:20 512m 2:17.2 View workout
08/28/25 3:07 664m 2:21.3 View workout
08/28/25 1:26:28 19,505m 2:13.0 View workout
08/27/25 5:01 1,028m 2:26.4 View workout
08/27/25 10:21 2,309m 2:14.6 View workout
08/27/25 v3000m/5:00r...2 5,500m 1:56.6

Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
app.erg.zone

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08/27/25 v400m/1:04r...5 1,400m 1:57.3

Warm up Fletcher
app.erg.zone

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08/27/25 12:44.8 3,136m 2:01.9

Missing last rep - PP3.3 2k/7.44.8, 5r

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08/26/25 2:26 522m 2:20.5 View workout
08/26/25 4:42 1,014m 2:19.3 View workout
08/26/25 1:23:01 18,014m 2:18.2 View workout
08/25/25 v1000m/0:05r...5 5,000m 2:14.4

Recovery
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08/25/25 4x1000m/5:00r 15:01.5 1:52.6

Pete Plan 3.1
4 x 1000m / 5min rest
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 View workout
08/25/25 v400m/1:03r...5 1,400m 1:57.2

Warm up Fletcher
app.erg.zone

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08/24/25 31:37 7,007m 2:15.3 View workout
08/23/25 14:34 3,132m 2:19.5 View workout
08/23/25 20:29 4,517m 2:16.0 View workout
08/22/25 27:19 6,011m 2:16.3 View workout