Ian Bee v400m/1:02r...5 row
1,400
Meters
5:30.7
Time
1:58.1
Pace
96
Calories
149
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,616 |
| Overall Time | 10:55.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 124 |
August 29, 2025 06:32:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.7 | 1,400 | 1:58.1 | 212 | 1031 | 25 | 149 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 24 | 141 | |
| r: 1:02 | 234 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 137 | |
| r: 1:02 | 235 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 157 | |
| r: 1:05 | 244 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 157 | |
| r: 1:05 | 244 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 159 | |
| r: 1:11 | 259 | ||||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone