Ian Bee 8:52 row
2,219
Meters
8:52.4
Time
1:59.9
Pace
150
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 125 |
August 29, 2025 06:49:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,219 | 1:59.9 | 203 | 997 | 23 | 169 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 167 |
| 8:52.4 | 967 | 2:00.1 | 202 | 994 | 23 | 173 |
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Pete Plan 3.5
Hard 30m
app.erg.zone