Ian Bee v3000m/5:00r...2 row
5,500
Meters
21:22.9
Time
1:56.6
Pace
382
Calories
172
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 31:22.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 125 |
August 27, 2025 06:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,500 | 1:56.6 | 221 | 1059 | 26 | 172 | |
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1054 | 26 | 170 | |
| r: 5:00 | 1,116 | ||||||
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1064 | 26 | 175 | |
| r: 5:00 | 1,112 | ||||||
| r2,228 |
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Workout Graph
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Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
app.erg.zone