Ian Bee v400m/1:04r...5 row
1,400
Meters
5:28.6
Time
1:57.3
Pace
97
Calories
149
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:51.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 125 |
August 27, 2025 05:54:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,400 | 1:57.3 | 217 | 1045 | 26 | 149 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 25 | 140 | |
| r: 1:04 | 241 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 145 | |
| r: 1:05 | 247 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 152 | |
| r: 1:04 | 242 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:04 | 244 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 159 | |
| r: 1:06 | 253 | ||||||
| r1,227 |
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