Ian Bee

Log

Date Workout Score Ave Comments Action
07/05/25 3x100m/1:10r 0:58.3 1:37.1

Jul 2025 - Seventh Degree Burn - CTC Members
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07/05/25 2x100m/1:10r 0:26.6 1:41.5

Jul 2025 - Seventh Degree Burn - CTC Members
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07/05/25 2x100m/1:10r 0:27.6 1:39.2

Jul 2025 - Seventh Degree Burn - CTC Members
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07/05/25 2x100m/1:10r 0:23.5 1:39.5

Jul 2025 - Seventh Degree Burn - CTC Members
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07/05/25 56m 0:11.4 1:41.7

Jul 2025 - Seventh Degree Burn - CTC Members
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07/05/25 v400m/1:03r...5 1,400m 1:55.7

Warm up Fletcher
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07/04/25 1:13:58 17,384m 2:07.6 View workout
07/03/25 1:15:52 17,575m 2:09.5 View workout
07/02/25 1:39 365m 2:16.1 View workout
07/02/25 2:22 516m 2:17.6 View workout
07/02/25 1:23:03 18,136m 2:17.4 View workout
07/01/25 1:40 364m 2:18.4 View workout
07/01/25 2:23 517m 2:18.3 View workout
07/01/25 1:27:07 18,911m 2:18.2 View workout
06/30/25 1:31:06 20,211m 2:15.2 View workout
06/28/25 46:04 10,036m 2:17.7 View workout
06/20/25 v600m/0:36r...1 600m 2:19.0

Post workout c/d
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06/20/25 21097m 1:36:40.8 2:17.4

HM week - paddle (Tu/Fr) ver 2
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06/19/25 1:34:17.9 20,506m 2:17.9

15spm, 55% max HR

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06/18/25 22:29 5,012m 2:14.6 View workout
06/18/25 v3000m/5:00r...3 7,500m 1:57.0

Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
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06/18/25 v400m/1:05r...5 1,400m 1:57.1

Warm up Fletcher
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06/17/25 1:53 412m 2:17.7 View workout
06/17/25 3:44 817m 2:17.5 View workout
06/17/25 1:24:07.1 18,359m 2:17.4

Ver cde 1F00-07CC-4EEF-21C0

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