Ian Bee 10208m row
10,208
Meters
42:40.8
Time
2:05.4
Pace
656
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 125 |
September 04, 2025 07:02:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.8 | 10,208 | 2:05.4 | 177 | 910 | 23 | 162 |
| 14:23.9 | 3,400 | 2:07.0 | 171 | 887 | 23 | 157 |
| 14:12.6 | 6,800 | 2:05.3 | 178 | 911 | 23 | 164 |
| 14:01.6 | 10,200 | 2:03.7 | 185 | 935 | 24 | 168 |
| 0:02.8 | 10,209 | 2:35.5 | 93 | 620 | 0 | 168 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone