Ian Bee v3500m/2:22r...7 row
14,000
Meters
1:00:57.1
Time
2:10.6
Pace
876
Calories
152
Heart Rate
| Rest Distance | 6,010 |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 20,010 |
| Overall Time | 1:27:50.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
September 05, 2025 07:42:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:57.1 | 14,000 | 2:10.6 | 157 | 840 | 19 | 152 | |
| 16:16.9 | 3,500 | 2:19.5 | 129 | 743 | 15 | 143 | |
| r: 2:22 | 514 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 23 | 156 | |
| r: 4:24 | 999 | ||||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 24 | 160 | |
| r: 4:24 | 997 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 23 | 161 | |
| r: 4:26 | 999 | ||||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 23 | 163 | |
| r: 4:27 | 999 | ||||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 23 | 164 | |
| r: 4:29 | 1,004 | ||||||
| 13:40.9 | 3,000 | 2:16.8 | 137 | 770 | 15 | 146 | |
| r: 2:21 | 498 | ||||||
| r6,010 |
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Workout Graph
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WP L1.2Fri
app.erg.zone