Ian Bee 21097m row
21,097
Meters
1:34:33.5
Time
2:14.4
Pace
1276
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1728 |
| Drag Factor | 126 |
September 02, 2025 07:52:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:33.5 | 21,097 | 2:14.4 | 144 | 795 | 18 | 143 |
| 16:11.5 | 3,600 | 2:14.9 | 142 | 790 | 18 | 142 |
| 16:06.4 | 7,200 | 2:14.2 | 145 | 798 | 18 | 143 |
| 16:07.7 | 10,800 | 2:14.4 | 144 | 796 | 18 | 143 |
| 16:07.9 | 14,400 | 2:14.4 | 144 | 795 | 18 | 145 |
| 16:08.6 | 18,000 | 2:14.5 | 144 | 794 | 18 | 142 |
| 13:51.5 | 21,097 | 2:14.2 | 145 | 797 | 18 | 147 |
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Workout Graph
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone