Ian Bee v3500m/2:20r...3 row
19,000
Meters
1:26:01.6
Time
2:15.8
Pace
1147
Calories
145
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 20,007 |
| Overall Time | 1:30:42.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 1384 |
| Drag Factor | 126 |
September 06, 2025 10:16:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:01.6 | 19,000 | 2:15.8 | 140 | 780 | 16 | 145 | |
| 16:21.4 | 3,500 | 2:20.2 | 127 | 737 | 15 | 134 | |
| r: 2:20 | 503 | ||||||
| 53:36.7 | 12,000 | 2:14.0 | 145 | 800 | 17 | 149 | |
| r: 0:30 | 109 | ||||||
| 16:03.6 | 3,500 | 2:17.6 | 134 | 761 | 15 | 146 | |
| r: 1:51 | 395 | ||||||
| r1,007 |
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Workout Graph
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WP L1.3Sat
app.erg.zone