Ian Bee v3500m/2:19r...3 row
19,000
Meters
1:23:59.6
Time
2:12.6
Pace
1173
Calories
154
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 19,674 |
| Overall Time | 1:27:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 1383 |
| Drag Factor | 127 |
September 09, 2025 07:05:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:59.6 | 19,000 | 2:12.6 | 150 | 816 | 16 | 154 | |
| 16:04.1 | 3,500 | 2:17.7 | 134 | 761 | 15 | 140 | |
| r: 2:19 | 505 | ||||||
| 52:10.1 | 12,000 | 2:10.4 | 158 | 842 | 17 | 160 | |
| r: 0:30 | 105 | ||||||
| 15:45.5 | 3,500 | 2:15.0 | 142 | 788 | 15 | 152 | |
| r: 0:19 | 64 | ||||||
| r674 |
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Workout Graph
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WP L1.3Tues
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