Ian Bee

Log

Date Workout Score Ave Comments Action
08/16/25 33:05 7,223m 2:17.4 View workout
08/15/25 26:03 6,019m 2:09.8 View workout
08/15/25 30:00 7,560m 1:59.0

Pete Plan 1.5
Hard 30m
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08/15/25 v400m/1:03r...5 1,400m 1:57.1

Warm up Fletcher
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08/14/25 1:50 416m 2:12.6 View workout
08/14/25 2:35 565m 2:17.8 View workout
08/14/25 1:15:16 17,010m 2:12.7 View workout
08/13/25 1:50 411m 2:14.0 View workout
08/13/25 2:21 518m 2:16.2 View workout
08/13/25 13:01 2,812m 2:18.9 View workout
08/13/25 5x1500m/5:00r 29:48.4 1:59.2

Pete Plan 1.3
5*1500m, 5r
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08/13/25 v400m/1:04r...5 1,400m 1:55.8

Warm up Fletcher
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08/12/25 1:04 221m 2:26.1 View workout
08/12/25 1:27:32 19,018m 2:18.0 View workout
08/11/25 1:51 413m 2:15.1 View workout
08/11/25 2:37 578m 2:16.1 View workout
08/11/25 23:01 5,417m 2:07.5 View workout
08/11/25 8x500m/3:30r 15:00.8 1:52.6

Pete Plan 1.1
8*500m, 3'30r
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08/11/25 v400m/1:04r...5 1,400m 1:56.8

Warm up Fletcher
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08/10/25 22:19 5,013m 2:13.5 View workout
08/09/25 v468m/r...1 468m 2:16.5

Post workout c/d
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08/09/25 v236m/r...1 236m 2:16.4

Post workout c/d
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08/09/25 30:00 7,493m 2:00.1

Aug 2025 - Strokes of Madness - CTC Members
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08/09/25 v600m/0:34r...1 600m 2:06.4

Post workout c/d
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08/08/25 1:15:04 16,527m 2:16.2 View workout