Ian Bee

Log

Date Workout Score Ave Comments Action
07/14/25 v250m/1:30r...7 4,000m 1:49.9

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
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07/14/25 v400m/1:03r...5 1,400m 1:56.0

Warm up Fletcher
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07/13/25 27:11 6,015m 2:15.6 View workout
07/12/25 11:19 2,529m 2:14.3 View workout
07/12/25 11:20 2,509m 2:15.6 View workout
07/11/25 1:00:04 13,834m 2:10.2 View workout
07/11/25 5:41 1,432m 1:59.2

Pete Plan 1.5
Hard 30m
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07/11/25 v400m/1:04r...5 1,400m 1:55.7

Warm up Fletcher
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07/10/25 1:35 344m 2:19.3 View workout
07/10/25 3:17 718m 2:17.5 View workout
07/10/25 1:26:09 19,025m 2:15.8 View workout
07/09/25 15:37 3,517m 2:13.2 View workout
07/09/25 5x1500m/5:00r 29:24.1 1:57.6

Pete Plan 1.3
5*1500m, 5r
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07/09/25 v400m/1:03r...5 1,400m 1:57.3

Warm up Fletcher
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07/08/25 1:53 414m 2:16.5 View workout
07/08/25 2:37 569m 2:18.3 View workout
07/08/25 1:26:20 19,023m 2:16.1 View workout
07/07/25 1:53 420m 2:15.5 View workout
07/07/25 9:08 2,065m 2:12.7 View workout
07/07/25 17:25 4,134m 2:06.4 View workout
07/07/25 8x500m/3:30r 14:47.7 1:50.9

Pete Plan 1.1
8*500m, 3'30r
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07/07/25 v400m/1:03r...5 1,400m 1:56.3

Warm up Fletcher
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07/06/25 3:06 687m 2:15.6 View workout
07/06/25 22:11 5,015m 2:12.7 View workout
07/05/25 3x100m/1:10r 0:58.3 1:37.1

Jul 2025 - Seventh Degree Burn - CTC Members
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