Ian Bee v3500m/2:19r...6 row
14,500
Meters
1:01:33.3
Time
2:07.3
Pace
931
Calories
160
Heart Rate
| Rest Distance | 5,713 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 20,213 |
| Overall Time | 1:27:07.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 130 |
September 26, 2025 07:48:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:33.3 | 14,500 | 2:07.3 | 169 | 883 | 19 | 160 | |
| 16:03.1 | 3,500 | 2:17.5 | 134 | 762 | 15 | 137 | |
| r: 2:19 | 515 | ||||||
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 24 | 169 | |
| r: 6:41 | 1,503 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 24 | 174 | |
| r: 6:37 | 1,488 | ||||||
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 24 | 174 | |
| r: 6:43 | 1,504 | ||||||
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 23 | 175 | |
| r: 2:16 | 498 | ||||||
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 16 | 158 | |
| r: 0:58 | 205 | ||||||
| r5,713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L2.2Fri
app.erg.zone