Ian Bee v707m/r...1 row
707
Meters
3:09.3
Time
2:13.8
Pace
43
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 707 |
| Overall Time | 3:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 124 |
September 13, 2025 10:49:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 707 | 2:13.8 | 146 | 802 | 22 | 144 |
| 3:09.3 | 707 | 2:13.8 | 146 | 802 | 22 | 144 |
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Workout Graph
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Recovery
app.erg.zone