Ian Bee v6000m/2:20r...9 row
15,017
Meters
1:06:57.7
Time
2:13.7
Pace
920
Calories
150
Heart Rate
| Rest Distance | 4,512 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 19,529 |
| Overall Time | 1:27:10.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
September 22, 2025 07:46:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:57.7 | 15,017 | 2:13.7 | 146 | 803 | 17 | 150 | |
| 27:47.8 | 6,000 | 2:18.9 | 130 | 748 | 15 | 147 | |
| r: 2:20 | 509 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 157 | |
| r: 1:07 | 249 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 159 | |
| r: 2:14 | 505 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 23 | 134 | |
| r: 3:24 | 753 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | 165 | |
| r: 4:28 | 1,000 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 23 | 164 | |
| r: 3:19 | 744 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 164 | |
| r: 2:16 | 508 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | 158 | |
| r: 1:05 | 244 | ||||||
| 22:45.9 | 5,018 | 2:16.1 | 139 | 777 | 17 | 151 | |
| r4,512 |
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Workout Graph
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WP L2.1Mon
app.erg.zone