Ian Bee v3500m/2:20r...6 row
13,021
Meters
55:20.1
Time
2:07.4
Pace
835
Calories
164
Heart Rate
| Rest Distance | 6,512 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 19,533 |
| Overall Time | 1:25:16.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
September 24, 2025 07:46:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:20.1 | 13,021 | 2:07.4 | 169 | 881 | 19 | 164 | |
| 16:05.6 | 3,500 | 2:17.9 | 133 | 758 | 15 | 140 | |
| r: 2:20 | 516 | ||||||
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 23 | 175 | |
| r: 7:09 | 1,494 | ||||||
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 23 | 178 | |
| r: 6:49 | 1,505 | ||||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 23 | 179 | |
| r: 6:49 | 1,501 | ||||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 23 | 180 | |
| r: 6:48 | 1,496 | ||||||
| 6:55.6 | 1,521 | 2:16.6 | 137 | 772 | 16 | 162 | |
| r6,512 |
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Workout Graph
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WP L2.2Wed
app.erg.zone