Ian Bee 10:07 row
2,206
Meters
10:07.9
Time
2:17.7
Pace
132
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 123 |
September 13, 2025 09:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,206 | 2:17.7 | 134 | 760 | 14 | 146 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 15 | 147 |
| 10:07.9 | 26 | 2:31.9 | 100 | 643 | 8 | 144 |
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Workout Graph
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Slow Steady State
app.erg.zone