Ian Bee v3500m/2:18r...3 row
19,000
Meters
1:23:43.8
Time
2:12.2
Pace
1174
Calories
168
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 20,218 |
| Overall Time | 1:29:22.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 1439 |
| Drag Factor | 127 |
September 30, 2025 07:40:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:43.8 | 19,000 | 2:12.2 | 151 | 821 | 17 | 168 | |
| 16:07.1 | 3,500 | 2:18.1 | 133 | 756 | 15 | 148 | |
| r: 2:18 | 505 | ||||||
| 51:51.3 | 12,000 | 2:09.6 | 161 | 852 | 18 | 176 | |
| r: 1:01 | 207 | ||||||
| 15:45.4 | 3,500 | 2:15.0 | 142 | 788 | 17 | 167 | |
| r: 2:20 | 506 | ||||||
| r1,218 |
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Workout Graph
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WP L3.3Tues
app.erg.zone