Ian Bee v6000m/2:21r...10 row
14,221
Meters
1:02:04.4
Time
2:10.9
Pace
891
Calories
151
Heart Rate
| Rest Distance | 4,510 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,731 |
| Overall Time | 1:22:04.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 1122 |
| Drag Factor | 128 |
September 29, 2025 07:03:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:04.4 | 14,221 | 2:10.9 | 156 | 836 | 17 | 151 | |
| 27:31.5 | 6,000 | 2:17.6 | 134 | 762 | 15 | 144 | |
| r: 2:21 | 522 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 161 | |
| r: 2:12 | 494 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 2:13 | 499 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 165 | |
| r: 2:12 | 498 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 167 | |
| r: 2:18 | 516 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 166 | |
| r: 2:07 | 479 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 168 | |
| r: 2:14 | 506 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 168 | |
| r: 2:16 | 515 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 169 | |
| r: 2:07 | 481 | ||||||
| 18:42.2 | 4,222 | 2:12.8 | 149 | 813 | 17 | 150 | |
| r4,510 |
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Workout Graph
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WP L3.1Mon
app.erg.zone