Ian Bee 8x500m/2:00r row
4,000
Meters
14:35.4
Time
1:49.4
Pace
301
Calories
179
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 28:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 126 |
September 13, 2025 10:32:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1219 | 27 | 179 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 168 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 177 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 179 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 181 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 182 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 183 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 183 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 185 |
| r2,661 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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