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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ian Bee

Log

Date Workout Score Ave Comments Action
08/19/25 1:31:10 19,723m 2:18.6 View workout
08/18/25 2:24 528m 2:16.7 View workout
08/18/25 3:14 710m 2:17.2 View workout
08/18/25 18:54 4,524m 2:05.4 View workout
08/18/25 v250m/1:30r...7 4,000m 1:49.9

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone<…

 View workout
08/18/25 v400m/1:03r...5 1,400m 1:56.0

Warm up Fletcher
app.erg.zone

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08/17/25 27:17 6,019m 2:16.0 View workout
08/16/25 5:06 1,127m 2:16.0 View workout
08/16/25 5:16 1,114m 2:22.0 View workout
08/16/25 33:05 7,223m 2:17.4 View workout
08/15/25 26:03 6,019m 2:09.8 View workout
08/15/25 30:00 7,560m 1:59.0

Pete Plan 1.5
Hard 30m
app.erg.zone

 View workout
08/15/25 v400m/1:03r...5 1,400m 1:57.1

Warm up Fletcher
app.erg.zone

 View workout
08/14/25 1:50 416m 2:12.6 View workout
08/14/25 2:35 565m 2:17.8 View workout
08/14/25 1:15:16 17,010m 2:12.7 View workout
08/13/25 1:50 411m 2:14.0 View workout
08/13/25 2:21 518m 2:16.2 View workout
08/13/25 13:01 2,812m 2:18.9 View workout
08/13/25 5x1500m/5:00r 29:48.4 1:59.2

Pete Plan 1.3
5*1500m, 5r
app.erg.zone

 View workout
08/13/25 v400m/1:04r...5 1,400m 1:55.8

Warm up Fletcher
app.erg.zone

 View workout
08/12/25 1:04 221m 2:26.1 View workout
08/12/25 1:27:32 19,018m 2:18.0 View workout
08/11/25 1:51 413m 2:15.1 View workout
08/11/25 2:37 578m 2:16.1 View workout