Ian Bee

Log

Date Workout Score Ave Comments Action
11/24/25 v6000m/2:20r...9 13,604m 2:09.0

WP L2.1Mon
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11/23/25 1:24 295m 2:23.7 View workout
11/23/25 5:10 1,108m 2:19.9 View workout
11/22/25 v3500m/2:20r...2 15,500m 2:12.9

WP L1.3Sat
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11/21/25 v3500m/2:19r...7 13,014m 2:05.3

WP L1.2Fri
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11/20/25 v259m/r...1 259m 2:18.6

Post workout c/d
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11/20/25 v1000m/0:08r...1 1,000m 2:16.1

Recovery
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11/20/25 v3:00/3:00r...18 11,161m 2:03.6

WP L1.4Thur
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11/19/25 v3500m/2:17r...6 14,500m 2:05.0

WP L1.2Wed
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11/18/25 v242m/r...1 242m 2:19.2

Post workout c/d
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11/18/25 v600m/0:07r...1 600m 2:15.0

Post workout c/d
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11/18/25 v3500m/2:43r...3 19,000m 2:10.3

WP L1.3Tues
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11/17/25 v373m/r...1 373m 2:17.5

Post workout c/d
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11/17/25 v1000m/0:09r...1 1,000m 2:18.2

Recovery
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11/17/25 v6000m/2:20r...6 13,522m 2:08.8

WP L1.1Mon
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11/16/25 v331m/r...1 331m 2:24.7

Post workout c/d
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11/16/25 v7:00/2:00r...4 5,220m 1:54.9

Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_…

View workout
11/16/25 v600m/0:07r...1 600m 2:13.3

Post workout c/d
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11/15/25 v3500m/2:19r...3 16,014m 2:11.9

WP L3.3Sat
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11/14/25 v600m/0:07r...1 600m 2:10.4

Post workout c/d
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11/14/25 v7:00/2:00r...4 5,071m 1:58.3

Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_…

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11/14/25 30:11 6,331m 2:23.0

Slow Steady State
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11/13/25 1:58 431m 2:17.4 View workout
11/13/25 2:22 511m 2:19.0 View workout
11/13/25 v3:00/3:00r...17 10,451m 2:03.4

WP L3.4Thur
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