Ian Bee v3500m/2:19r...7 row
13,014
Meters
54:22.1
Time
2:05.3
Pace
846
Calories
161
Heart Rate
| Rest Distance | 5,550 |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 18,564 |
| Overall Time | 1:19:16.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
November 21, 2025 07:04:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:22.1 | 13,014 | 2:05.3 | 178 | 911 | 20 | 161 | |
| 15:45.0 | 3,500 | 2:15.0 | 142 | 789 | 15 | 146 | |
| r: 2:19 | 514 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 24 | 169 | |
| r: 4:30 | 1,010 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 24 | 171 | |
| r: 4:32 | 1,009 | ||||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 24 | 171 | |
| r: 4:30 | 1,007 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 24 | 174 | |
| r: 4:33 | 1,004 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 24 | 175 | |
| r: 4:30 | 1,006 | ||||||
| 9:01.5 | 2,014 | 2:14.4 | 144 | 795 | 16 | 154 | |
| r5,550 |
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Workout Graph
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WP L1.2Fri
app.erg.zone