Ian Bee

Log

Date Workout Score Ave Comments Action
08/11/25 2:37 578m 2:16.1 View workout
08/11/25 23:01 5,417m 2:07.5 View workout
08/11/25 8x500m/3:30r 15:00.8 1:52.6

Pete Plan 1.1
8*500m, 3'30r
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08/11/25 v400m/1:04r...5 1,400m 1:56.8

Warm up Fletcher
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08/10/25 22:19 5,013m 2:13.5 View workout
08/09/25 v468m/r...1 468m 2:16.5

Post workout c/d
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08/09/25 v236m/r...1 236m 2:16.4

Post workout c/d
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08/09/25 30:00 7,493m 2:00.1

Aug 2025 - Strokes of Madness - CTC Members
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08/09/25 v600m/0:34r...1 600m 2:06.4

Post workout c/d
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08/08/25 1:15:04 16,527m 2:16.2 View workout
08/07/25 1:16:05 17,314m 2:11.8 View workout
08/06/25 2:24 526m 2:17.3 View workout
08/06/25 20:18 4,510m 2:15.1 View workout
08/06/25 1:03:32 14,113m 2:15.0 View workout
08/05/25 1:17:22 18,209m 2:07.4 View workout
08/04/25 4:26 1,026m 2:10.0 View workout
08/04/25 3:11 722m 2:12.4 View workout
08/04/25 1:14:21 16,609m 2:14.2 View workout
08/03/25 v1000m/0:06r...1 1,000m 2:12.3

Recovery
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08/03/25 v400m/1:03r...5 1,400m 1:54.7

Warm up Fletcher
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08/03/25 10:05 2,526m 1:59.9

Aug 2025 - Strokes of Madness - CTC Members
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08/03/25 v600m/0:08r...1 600m 2:11.4

Post workout c/d
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08/02/25 v600m/0:09r...1 600m 2:09.5

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08/02/25 30:00 7,371m 2:02.1

Aug 2025 - Strokes of Madness - CTC Members
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08/02/25 v600m/0:09r...1 600m 2:05.0

Post workout c/d
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