Ian Bee v600m/0:16r...1 row
600
Meters
2:42.7
Time
2:15.5
Pace
35
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 648 |
| Overall Time | 2:58.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 124 |
October 29, 2025 18:45:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 20 | 134 | |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 20 | 134 | |
| r: 0:16 | 48 | ||||||
| r48 |
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