Ian Bee v3500m/2:21r...6 row
13,513
Meters
56:33.3
Time
2:05.5
Pace
876
Calories
170
Heart Rate
| Rest Distance | 5,509 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 19,022 |
| Overall Time | 1:22:03.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
November 07, 2025 07:51:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:33.3 | 13,513 | 2:05.5 | 177 | 908 | 20 | 170 | |
| 15:44.9 | 3,500 | 2:14.9 | 142 | 789 | 15 | 159 | |
| r: 2:21 | 517 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 177 | |
| r: 6:41 | 1,499 | ||||||
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 178 | |
| r: 7:18 | 1,504 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 179 | |
| r: 6:50 | 1,491 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | 179 | |
| r: 2:19 | 498 | ||||||
| 8:57.9 | 2,014 | 2:13.5 | 147 | 805 | 16 | 166 | |
| r5,509 |
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Workout Graph
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WP L2.2Fri
app.erg.zone