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Ian Bee v3:00/3:00r...18 row

10,955

Meters

46:00.0

Time

2:05.9

Pace

708

Calories

172

Heart Rate

Rest Distance9,526
Rest Time46:00.0
Overall Distance20,481
Overall Time1:32:00.0
Average Watts175
Calories Per Hour902
Stroke Rate19
Stroke Count897
Drag Factor128

September 25, 2025 07:49:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L2.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,955 2:05.9 175 902 19 172
3:00.0 655 2:17.4 135 764 15 137
r: 3:00 668
4:00.0 927 2:09.4 161 855 18 162
r: 1:00 223
3:00.0 722 2:04.6 181 921 20 169
r: 2:00 395
2:00.0 497 2:00.7 199 984 22 172
r: 3:00 677
1:00.0 259 1:55.8 225 1075 24 173
r: 4:00 908
4:00.0 937 2:08.0 167 873 18 172
r: 1:00 225
3:00.0 724 2:04.3 182 927 20 176
r: 2:00 449
2:00.0 497 2:00.7 199 984 22 178
r: 3:00 681
1:00.0 258 1:56.2 223 1066 24 176
r: 4:00 901
4:00.0 936 2:08.2 166 871 18 176
r: 1:00 223
3:00.0 724 2:04.3 182 927 20 180
r: 2:00 448
2:00.0 495 2:01.2 197 976 22 180
r: 3:00 664
1:00.0 257 1:56.7 220 1057 24 178
r: 4:00 874
4:00.0 929 2:09.1 162 858 18 177
r: 1:00 217
3:00.0 717 2:05.5 177 909 20 180
r: 2:00 432
2:00.0 493 2:01.7 194 968 22 181
r: 3:00 653
1:00.0 254 1:58.1 212 1031 24 177
r: 4:00 863
3:00.0 676 2:13.1 148 810 18 172
r: 3:00 25
r9,526

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Workout Graph

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