Ian Bee v3500m/2:20r...5 row
14,000
Meters
59:25.7
Time
2:07.3
Pace
899
Calories
161
Heart Rate
| Rest Distance | 5,086 |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 19,086 |
| Overall Time | 1:22:26.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
October 01, 2025 07:02:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:25.7 | 14,000 | 2:07.3 | 169 | 883 | 19 | 161 | |
| 16:01.7 | 3,500 | 2:17.3 | 135 | 764 | 15 | 140 | |
| r: 2:20 | 510 | ||||||
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 24 | 173 | |
| r: 6:44 | 1,506 | ||||||
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 24 | 176 | |
| r: 6:47 | 1,503 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 24 | 177 | |
| r: 5:04 | 1,118 | ||||||
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 16 | 157 | |
| r: 2:06 | 449 | ||||||
| r5,086 |
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Workout Graph
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WP L3.2Wed
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