Ian Bee v400m/1:03r...1 row
400
Meters
1:48.8
Time
2:16.0
Pace
24
Calories
132
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 623 |
| Overall Time | 2:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 127 |
September 30, 2025 18:33:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 19 | 132 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 19 | 132 | |
| r: 1:03 | 223 | ||||||
| r223 |
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