Ian Bee v2000m/2:19r...4 row
14,799
Meters
1:06:23.8
Time
2:14.5
Pace
902
Calories
149
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 16,032 |
| Overall Time | 1:12:01.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 15 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
September 27, 2025 11:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:23.8 | 14,799 | 2:14.5 | 144 | 793 | 15 | 149 | |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 14 | 130 | |
| r: 2:19 | 511 | ||||||
| 26:42.4 | 6,000 | 2:13.5 | 147 | 805 | 16 | 154 | |
| r: 2:15 | 499 | ||||||
| 26:42.7 | 6,000 | 2:13.5 | 147 | 805 | 16 | 152 | |
| r: 1:03 | 223 | ||||||
| 3:38.4 | 799 | 2:16.6 | 137 | 771 | 15 | 147 | |
| r1,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L2.3Sat
app.erg.zone