Ian Bee v2000m/2:30r...4 row
16,000
Meters
1:11:51.4
Time
2:14.7
Pace
973
Calories
153
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 19,015 |
| Overall Time | 1:26:02.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 1173 |
| Drag Factor | 131 |
September 23, 2025 07:49:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:51.4 | 16,000 | 2:14.7 | 143 | 792 | 16 | 153 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 15 | 139 | |
| r: 2:30 | 513 | ||||||
| 26:47.3 | 6,000 | 2:13.9 | 146 | 801 | 17 | 157 | |
| r: 6:53 | 1,501 | ||||||
| 26:43.9 | 6,000 | 2:13.6 | 147 | 804 | 17 | 156 | |
| r: 2:24 | 508 | ||||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 15 | 152 | |
| r: 2:24 | 493 | ||||||
| r3,015 |
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Workout Graph
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WP L2.3Tues
app.erg.zone