Ian Bee v3500m/2:22r...6 row
13,535
Meters
56:57.1
Time
2:06.2
Pace
877
Calories
164
Heart Rate
| Rest Distance | 6,512 |
|---|---|
| Rest Time | 28:47.0 |
| Overall Distance | 20,047 |
| Overall Time | 1:25:44.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 125 |
September 10, 2025 07:46:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:57.1 | 13,535 | 2:06.2 | 174 | 898 | 19 | 164 | |
| 16:02.0 | 3,500 | 2:17.4 | 135 | 764 | 15 | 147 | |
| r: 2:22 | 517 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 24 | 170 | |
| r: 6:34 | 1,494 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 175 | |
| r: 6:36 | 1,503 | ||||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 176 | |
| r: 6:36 | 1,500 | ||||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 23 | 178 | |
| r: 6:38 | 1,498 | ||||||
| 9:04.7 | 2,035 | 2:13.8 | 146 | 802 | 15 | 157 | |
| r6,512 |
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Workout Graph
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WP L1.2Wed
app.erg.zone