Ian Bee v3500m/2:19r...7 row
14,000
Meters
59:26.0
Time
2:07.3
Pace
898
Calories
155
Heart Rate
| Rest Distance | 6,093 |
|---|---|
| Rest Time | 27:11.0 |
| Overall Distance | 20,093 |
| Overall Time | 1:26:37.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 127 |
September 12, 2025 07:44:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:26.0 | 14,000 | 2:07.3 | 169 | 883 | 19 | 155 | |
| 16:05.5 | 3,500 | 2:17.9 | 133 | 759 | 15 | 139 | |
| r: 2:19 | 514 | ||||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 24 | 161 | |
| r: 4:30 | 1,024 | ||||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 24 | 166 | |
| r: 4:30 | 1,022 | ||||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 24 | 169 | |
| r: 4:33 | 1,017 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 24 | 170 | |
| r: 4:32 | 1,017 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 24 | 170 | |
| r: 4:32 | 1,009 | ||||||
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 16 | 149 | |
| r: 2:15 | 490 | ||||||
| r6,093 |
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Workout Graph
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WP L1.2Fri
app.erg.zone