Ian Bee 53:33 row
12,219
Meters
53:33.2
Time
2:11.4
Pace
753
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 127 |
September 01, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.2 | 12,219 | 2:11.4 | 154 | 829 | 19 | 144 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 144 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 144 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 143 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 145 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 145 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 144 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 146 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 148 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 146 |
| 53:33.1 | 812 | 2:11.2 | 155 | 833 | 21 | 147 |
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Workout Graph
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