Ian Bee v6000m/2:26r...6 row
15,008
Meters
1:06:24.9
Time
2:12.7
Pace
929
Calories
147
Heart Rate
| Rest Distance | 4,514 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 19,522 |
| Overall Time | 1:26:14.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 1161 |
| Drag Factor | 127 |
September 08, 2025 07:02:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:24.9 | 15,008 | 2:12.7 | 150 | 814 | 17 | 147 | |
| 27:43.3 | 6,000 | 2:18.6 | 131 | 752 | 15 | 140 | |
| r: 2:26 | 530 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | 162 | |
| r: 4:19 | 984 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 | 163 | |
| r: 4:25 | 1,005 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 162 | |
| r: 4:25 | 1,015 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 170 | |
| r: 4:15 | 980 | ||||||
| 22:38.3 | 5,009 | 2:15.5 | 140 | 783 | 16 | 146 | |
| r4,514 |
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Workout Graph
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WP L1.1Mon
app.erg.zone