Ian Bee 7064m row
7,064
Meters
29:02.0
Time
2:03.3
Pace
462
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
September 03, 2025 06:52:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.0 | 7,064 | 2:03.3 | 187 | 942 | 22 | 165 |
| 14:09.3 | 3,400 | 2:04.8 | 180 | 918 | 23 | 159 |
| 13:46.1 | 6,800 | 2:01.4 | 195 | 971 | 23 | 172 |
| 1:06.7 | 7,064 | 2:06.3 | 174 | 897 | 22 | 170 |
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Workout Graph
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HM week - sawtooth (W)
app.erg.zone