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Ian Bee v3:00/3:00r...18 row

10,941

Meters

46:00.0

Time

2:06.1

Pace

707

Calories

157

Heart Rate

Rest Distance10,381
Rest Time46:00.0
Overall Distance21,322
Overall Time1:32:00.0
Average Watts174
Calories Per Hour900
Stroke Rate19
Stroke Count882
Drag Factor126

September 11, 2025 07:45:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L1.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,941 2:06.1 174 900 19 157
3:00.0 648 2:18.8 131 749 15 137
r: 3:00 658
4:00.0 919 2:10.5 157 841 18 141
r: 1:00 223
3:00.0 711 2:06.5 173 893 20 151
r: 2:00 452
2:00.0 490 2:02.4 191 956 22 152
r: 3:00 682
1:00.0 254 1:58.1 212 1031 25 156
r: 4:00 910
4:00.0 932 2:08.7 164 864 18 154
r: 1:00 224
3:00.0 719 2:05.1 178 914 19 158
r: 2:00 454
2:00.0 494 2:01.4 195 972 22 165
r: 3:00 683
1:00.0 256 1:57.1 217 1048 24 162
r: 4:00 913
4:00.0 942 2:07.3 169 882 18 162
r: 1:00 226
3:00.0 721 2:04.8 180 919 19 164
r: 2:00 452
2:00.0 495 2:01.2 197 976 22 166
r: 3:00 683
1:00.0 255 1:57.6 215 1039 24 163
r: 4:00 908
4:00.0 945 2:06.9 171 888 18 163
r: 1:00 223
3:00.0 722 2:04.6 181 921 19 165
r: 2:00 446
2:00.0 496 2:00.9 198 980 22 169
r: 3:00 680
1:00.0 255 1:57.6 215 1039 24 165
r: 4:00 901
3:00.0 687 2:11.0 156 835 16 159
r: 3:00 663
r10,381

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Workout Graph

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