Ian Bee

Log

Date Workout Score Ave Comments Action
05/21/25 5x2000m/5:00r 39:35.4 1:58.7

Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone

View workout
05/21/25 v400m/1:06r...5 1,400m 1:56.3

Warm up Fletcher
app.erg.zone

View workout
05/20/25 1:29 317m 2:20.5 View workout
05/20/25 2:22 518m 2:17.2 View workout
05/20/25 1:56 410m 2:21.9 View workout
05/20/25 21097m 1:28:54.9 2:06.4

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

View workout
05/19/25 2:15 518m 2:11.1 View workout
05/19/25 4:32 1,018m 2:13.9 View workout
05/19/25 17:17 4,209m 2:03.1 View workout
05/19/25 v250m/1:30r...7 4,000m 1:49.7

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone<…

View workout
05/19/25 v400m/1:08r...5 1,400m 1:55.4

Warm up Fletcher
app.erg.zone

View workout
05/19/25 14:38.0 4,000m 1:49.7

Missing ergzone

View workout
05/19/25 24:00.0 5,393m 2:13.5

Missing ergzone

View workout
05/18/25 30:04 6,607m 2:16.5 View workout
05/17/25 1:53 408m 2:18.8 View workout
05/17/25 42195m 2:59:10.3 2:07.3 View workout
05/16/25 30:17 7,008m 2:09.6 View workout
05/16/25 30:00 7,532m 1:59.4

Pete Plan 1.5
Hard 30m
app.erg.zone

View workout
05/16/25 v400m/1:02r...5 1,400m 1:56.4

Warm up Fletcher
app.erg.zone

View workout
05/16/25 30:00 7,533m 1:59.4 View workout
05/15/25 2:18 516m 2:14.1 View workout
05/15/25 2:35 566m 2:17.5 View workout
05/15/25 21097m 1:32:43.1 2:11.8 View workout
05/14/25 8:57 2,017m 2:13.1 View workout
05/14/25 5x1500m/5:00r 29:33.2 1:58.2

Pete Plan 1.3
5*1500m, 5r
app.erg.zone

View workout