Ian Bee v1000m/0:06r...1 row
1,000
Meters
4:24.6
Time
2:12.3
Pace
62
Calories
142
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,017 |
| Overall Time | 4:30.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 141 |
August 03, 2025 08:13:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 15 | 142 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 15 | 142 | |
| r: 0:06 | 17 | ||||||
| r17 |
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Workout Graph
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Recovery
app.erg.zone