Ian Bee 30:29 row
7,015
Meters
30:29.2
Time
2:10.3
Pace
439
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 137 |
July 26, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 7,015 | 2:10.3 | 158 | 843 | 17 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 135 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 143 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 17 | 146 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 17 | 148 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 17 | 154 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 156 |
| 30:29.2 | 106 | 2:17.7 | 134 | 760 | 14 | 156 |
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Workout Graph
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