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Log

Date Workout Score Ave Comments Action
07/16/25 1:51 412m 2:14.9 View workout
07/16/25 2:53 635m 2:16.4 View workout
07/16/25 35:35 8,317m 2:08.3 View workout
07/16/25 3x2000m/5:00r 23:13.8 1:56.1

Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone

 View workout
07/16/25 v400m/1:03r...5 1,400m 1:56.6

Warm up Fletcher
app.erg.zone

 View workout
07/15/25 1:24:02 18,506m 2:16.2 View workout
07/14/25 1:51 417m 2:13.2 View workout
07/14/25 3:18 722m 2:17.5 View workout
07/14/25 21:33 5,011m 2:09.0 View workout
07/14/25 v250m/1:30r...7 4,000m 1:49.9

Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone<…

 View workout
07/14/25 v400m/1:03r...5 1,400m 1:56.0

Warm up Fletcher
app.erg.zone

 View workout
07/13/25 27:11 6,015m 2:15.6 View workout
07/12/25 11:19 2,529m 2:14.3 View workout
07/12/25 11:20 2,509m 2:15.6 View workout
07/11/25 1:00:04 13,834m 2:10.2 View workout
07/11/25 5:41 1,432m 1:59.2

Pete Plan 1.5
Hard 30m
app.erg.zone

 View workout
07/11/25 v400m/1:04r...5 1,400m 1:55.7

Warm up Fletcher
app.erg.zone

 View workout
07/10/25 1:35 344m 2:19.3 View workout
07/10/25 3:17 718m 2:17.5 View workout
07/10/25 1:26:09 19,025m 2:15.8 View workout
07/09/25 15:37 3,517m 2:13.2 View workout
07/09/25 5x1500m/5:00r 29:24.1 1:57.6

Pete Plan 1.3
5*1500m, 5r
app.erg.zone

 View workout
07/09/25 v400m/1:03r...5 1,400m 1:57.3

Warm up Fletcher
app.erg.zone

 View workout
07/08/25 1:53 414m 2:16.5 View workout
07/08/25 2:37 569m 2:18.3 View workout