Ian Bee 5x1500m/5:00r row
7,500
Meters
29:24.1
Time
1:57.6
Pace
519
Calories
175
Heart Rate
| Rest Distance | 5,544 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,044 |
| Overall Time | 54:24.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 138 |
July 09, 2025 07:29:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 7,500 | 1:57.6 | 215 | 1040 | 22 | 175 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 22 | 169 |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 22 | 175 |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 22 | 178 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 22 | 178 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 23 | 179 |
| r5,544 |
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Workout Graph
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Pete Plan 1.3
5*1500m, 5r
app.erg.zone