Ian Bee

Log

Date Workout Score Ave Comments Action
04/10/25 v10:00/2:00r...10 7,252m 1:55.8

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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04/10/25 v400m/1:03r...5 1,400m 1:55.7

Warm up Fletcher
app.erg.zone

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04/09/25 15:04 3,356m 2:14.8

Slow Steady State
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04/09/25 v4:00/1:34r...4 10,971m 2:05.7

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

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04/09/25 v400m/1:04r...5 1,400m 1:56.1

Warm up Fletcher
app.erg.zone

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04/08/25 2:15 520m 2:10.5 View workout
04/08/25 2:39 610m 2:10.9 View workout
04/08/25 v600m/0:03r...1 600m 2:10.5

Post workout c/d
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04/08/25 v4:00/2:10r...12 9,233m 1:56.9

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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04/08/25 v400m/1:04r...5 1,400m 1:56.3

Warm up Fletcher
app.erg.zone

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04/07/25 2:14 514m 2:11.0 View workout
04/07/25 3:07 709m 2:12.1 View workout
04/07/25 30:04 6,718m 2:14.3

Slow Steady State
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04/07/25 4:00 928m 2:09.3

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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04/07/25 v400m/1:03r...5 1,400m 1:55.0

Warm up Fletcher
app.erg.zone

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04/07/25 36:00.0 8,501m 2:07.0

2k training - RAw1s1
Failed upload, 2.06

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04/04/25 2:15 517m 2:10.9 View workout
04/04/25 v500m/2:00r...5 2,500m 1:51.7 View workout
04/04/25 10:06 2,362m 2:08.3 View workout
04/03/25 30:44 7,015m 2:11.4 View workout
04/03/25 30:30 7,127m 2:08.4 View workout
04/01/25 v1000m/0:17r...8 8,000m 2:08.3

Recovery
app.erg.zone

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04/01/25 v6:00/r...4 5,839m 1:47.8

Fletcher 5.2
app.erg.zone

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04/01/25 v400m/1:05r...2 650m 1:59.5

Warm up Fletcher
app.erg.zone

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03/31/25 4:34 1,033m 2:13.0 View workout